01.06.2016 Natural Health

Live Longer and Happier

The message is clear - if we want to live longer, happier and healthier we need to reduce inflammation in our body. Peter Dingle PhD presents Part Two of his report on this major health risk.

06.06.2016 Promotional editorial

A Story Like No Other

Has the long-awaited World Teacher already arrived in our midst? asks Share International

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14.06.2016 Naturopathy

Polar Energy

Naturopath Lyn Craven discusses a form of hands on healing called Polarity Therapy

01.06.2016 Nutrition

Coconut - a Healthy Fat

Jenni Madison debunks the myth that because coconut oil is a saturated fat it is bad for you in this extract from The Healthy Coconut

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09.06.2016 Yoga

Seven Keys to Self Mastery

Yoga teacher Jen Kaz shares insights into achieving a happier, more fulfilling life

01.06.2016 Spirituality

Aloha Breathing

If we breathe calmly and deeply it can radically change our whole inner being and how we react to the world, says David Arenson

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14.06.2016 Environment

Environmental harm from junk food

The CSIRO estimates that junk food is one of the highest contributors to food related greenhouse gas emissions.

01.05.2016 Natural Health

Understanding Inflammation

Greater awareness of the role of chronic low level inflammation in our bodies is central to warding off the epidemic of serious illness now hovering over us, says health researcher Peter Dingle PhD

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09.06.2016 Health News

Bedding debunked as main asthma trigger

New Australian research has overturned 40 year old dogma that bedding is the most important trigger for asthma symptoms.

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Issue 261 Jun.2016 Vol.23 No.4

01.06.2016 Editorial

June 2016

A sign saying “Sorry this item is temporarily out of stock” would normally bring a groan as we scout the supermarket aisles for a must-have ingredient. I’m sure you know the feeling! But the past month has brought a different reaction entirely - and I’m sure you feel exactly the same way - when we’ve come to the dairy cabinet and found our favourite local milk brands missing from the shelves. The response from shoppers all over the country to...

NOVA fills me with hope, takes away my despair and depression, offers me solutions and leads me towards a healthier more fulfilling life. The articles are always inspiring and increase my knowledge, and the advertisements show me how many people have learnt how to help the human race, Janet