04.04.2017 Anxiety

Finding Freedom from Anxiety

When we let go of fear and place our trust in a benevolent universe, we’re well on the way to freeing ourselves from anxiety, says counsellor Frank Vilaasa

04.04.2017 Nutrition

Adults shirking fruit and veggies

It’s not just kids who turn up their noses at vegetables on their dinner plates, according to new research

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01.05.2017 Astrology

Time to Reconnect

Taurus ushers in a time of slowing down and enjoying life's simple pleasures, says Daniel Sowelu

01.04.2017 Holistic Health

The Joy of Living

Barry Eaton shares his own experience of the healing power of combining holistic and conventional therapies

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01.05.2017 Health News

IBS a 'very real' condition

There is 'no one treatment fits all' for sufferers of this very common disorder, says the Gut Foundation

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01.04.2017 Holistic Health

Do you have Urban Woman Syndrome?

Dr Debra Villar shares how to eat, move, think your way to better health!

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01.05.2017 Eastern Healing

Emotions and skin disorders

A blush or a sudden pimply outbreak hint at the very close link between our emotional state and our largest organ, says Olivier LeJus

02.03.2017 Health News

Soil linked to antibiotic resistant bacteria

Soils containing even small amounts of metals are more likely to contain strains of antibiotic resistant bacteria, according to new research from Edith Cowan University

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01.05.2017 Spirituality

Endless Openness

When we let go of the pull of the mind, we open our hearts to the realm of endless possibility, says David Zenon Starlyte

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Issue 270 Mar.2017 Vol.24 No.1

02.02.2017 Editorial

February 2017

It’s that time of a year again when we are brought back to reality after, if we’re very lucky, a leisurely and relaxing holiday break.I’m sure I’m not alone in finding it tough getting back into work mode – and I don’t have to worry about those extra pressures of back to school or college. But I remember them well. So when a story comes along headed “Surviving the Reality Check” it seems perfectly timed to be our cover feature...

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I never intentionally go out and seek NOVA Magazine, but I always know it will find me at the right time each month. I recognise a new cover, grab one, and know inside some wisdom shall inspire me to live to my full potential, Lisa
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