20.06.2018 Natural Health

High fibre diet wards off flu

This winter add dietary fibre as a flu fighter

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31.05.2018 Relationships

Revenge or Compassion?

In the current social media blitz of sexual accusation, David Zenon urges more compassion and balance

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31.05.2018 Spirituality

Be Divine

Cornelis Reiman offers a glimpse of the peace that comes when we choose to ‘just be’

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31.05.2018 Spirituality

Give Thanks

Seeking simple pleasures can sustain our spirit even in these days of rampant materialism, says Robert Gresak

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03.05.2018 Consciousness

Children of the Dump


Sponsoring a child in need can be a great gift to you as well, as Nathalie Richard shares from her visit to Manila

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01.05.2018 Weight Loss

De-stress to manage your weight

The stress of our work and personal lives can have a huge impact on our ability to maintain a healthy weight, says weight management psychologist Dr Katie Richard.

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01.05.2018 Natural Health

Urgent need for better health before pregnancy

Changing diet and lifestyle during pregnancy is too little and too late to reduce the risk of major complications, according to international research published in Lancet.

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09.04.2018 Weight Loss

Hypnosis help for weight loss

How you see yourself is key to losing weight, says psychologist Dr Katie Richard

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