05.11.2018 Health News

Spotting cataract symptoms

Lack of awareness of cataract symptoms leads to fear

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05.11.2018 Mindfulness

Yoga and tai chi link to stroke prevention

Stroke survivors and those at risk urged to focus on yoga and tai chi

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02.11.2018 Spirituality

Finding Silence

A Vipassana retreat is not for the faint hearted but its benefits can be profound, as David Zenon discovers

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01.10.2018 Anxiety

The Anxiety Epidemic

The alarming incidence of anxiety is a cry from the heart for a holistic perspective, suggests Frank Vilaasa

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01.10.2018 Spirituality

Remembering who we are

David Starlyte urges us to rekindle our inner light to rediscover our essence

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01.10.2018 Nutrition

Broccoli cuts fall risk in elderly

Brussels sprouts and broccoli linked with lower fall risk in elderly

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01.10.2018 Health News

Doubt cast on low dose aspirin

A seven year study involving more than 19,000 people has shown that low dose aspirin has no appreciable preventive health benefits.

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12.09.2018 Wellbeing

Happy Campers

Camping shown to boost sense of wellbeing

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